How to eat Jaggery (gur)

Mix with Dahi and then eat.

To take with milk.

-First eat gur and then drink milk or vice versa.

Plant to grow at home

Grow aloe vera ,mint and tulsi in gamla (pot) at home.

Apply aloe vera gel on hair to reduce hair fall.

Apply on face to have a beautiful and healthy skin.

Reduce belly fat

Do crunches on alternate days.

You can do crunches after working out your chest,shoulders and leg muscles.

Don't do when you have done back workout.

Must do Exercises

Jumping Jacks
Push up 50
Knuckle push up
Plank for 30s
Right side Plank 30s
Left side Plank 30s
Lunges
Abdominal Crunch
Triceps Dips on chair
Set-up onto chair

Bench Press

Headstand for 5 minutes

Handstand

Eat Salad daily

Eat raw tomatoes
Cucumber
Carrot
Radish
Beet root
Lemon Juice
Onion
Cabbage

Green chilli
Sprinkle some black salt