How to make oats ?

• Milk
• Oats
• Kismis
• Black Kismis - soaked in water for 5 mins.
• Saffron
• Dates (fard)
• Cashew (Kaju)
• Soaked almonds

Where do most people waste their time ?

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Simple evening snacks options

Poha
Lotus seed (Makhana) and Peanut
Puffed rice and Chana
Boiled eggs
Green Tea
Suji ka halwa
Sprouts - Chana
Some seasonal fruit

Seasonal fruits and veggies month wise

May 
Fresh Figs  from bigBasket
Watermelon
Muskmelon
Mango
Apple
Raw mango juice
Chiku from bigBasket

Use baking soda to clean fruits

Spices

Ajwain for Gas problem
Saunf (Fennel seeds) to be consumed after dinner

Clove - Laung for sore throat

ENO - Ayurvedic medicine for Acidity

Green Cardamom
Black Cardamom
Black pepper powder
Black pepper whole

Dry Fruits to eat regularly to stay fit

• Kharik (Dates)
• Fard (Dates)
• Almonds
• Cashew
• Green Kismis
• Black Kismis (Black raisins)
• Apricots (can be soaked in water)
• Figs (Anjeer)
• Munaka (Soaked in water overnight)
• Pista (avoid salted)
• Dry Amla Candy  (Patanjali)

How to eat Jaggery (gur)

Mix with Dahi and then eat.

To take with milk.

-First eat gur and then drink milk or vice versa.